Introduction to Y.O.G.A. : Your Own Gentle Approach™ with Cherie Hotchkiss

This class has been created to help you find where to start, when you don’t know how to start!

Being in an uncomfortable body is the last place any one of wants to be. In this class you will only observe your body and begin to learn to listen to what it needs to create a bit of ease. No special clothing is required. You don’t even need to be able to get down and back up from the floor.

If you have ever been curious or encouraged to ‘try yoga’, this class is for you!

Class will be for an hour, with a half hour reserved afterwards for anyone with questions or who wants to hang out.

About the instructor:

I love introducing anybody to yoga! I specialize in Adaptive and Chair/Bedbound Y.O.G.A. – Your Own Gentle Approach™. My purpose is to shine hope and offer effective tools to people of all ages who are experiencing sudden, dramatic, or chronic health challenges. Having discovered the practice of yoga as a pre-teen, practicing, and studying yoga throughout my life led me to my yoga instructor certification in my 30s. Diagnosed with Multiple Sclerosis in 1999, at 65 I am still walking, enjoy my daily practice, play in my garden, try to find joy in every moment, and love sharing yoga with my grandkids!