Let loose, sweat, and move with joy. Dance Fitness blends upbeat music with simple, high-energy choreography designed for all levels — no dance experience needed. We keep it fun and approachable, so you can focus on moving your body, boosting your mood, and getting a killer cardio workout without even realizing how hard you’re working. Expect a mix of pop hits, throwbacks, and a few songs you can’t help but sing along to.