Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

Move, groove, and strengthen on the mat to the electrifying music of Minnesota’s own, Prince. We’re turning the studio purple for a rhythm-filled flow that hits every muscle and every beat.

Expect deep core work, smooth transitions, and energy that only Purple Rain can bring!

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Start your weekends immersed in warmth, greenery, and calm. Join us three Saturday mornings in December for yoga inside the city’s year-round tropical greenhouse—an oasis of lush plants, vibrant blooms, and peaceful energy no matter how cold it gets outside.

This all-levels flow is designed to ground your body, brighten your mood, and help you reconnect with nature during the winter season. Surrounded by tropical foliage and soft natural light, you’ll move, breathe, and unwind in one of the most unique practice spaces in the area.

A portion of every class fee directly supports Friends of the Greenhouse, the volunteer organization dedicated to maintaining, enhancing, and advocating for this beloved community space. Participants are also encouraged to further support the greenhouse through optional donations or by becoming a Friends of the Greenhouse member. Each of our three yoga teachers will teach a class at the greenhouse this month. See schedule below:

12/13: Becky Zubich

12/20: Allison Martinson

12/27: Wendy Schwab

A Season to Shine is your invitation to move, laugh, and light up from the inside out. This holiday yoga party isn’t about stillness by the fire—it’s about celebrating the energy and joy that winter brings. Think playful sequences that feel like gliding through snow, uplifting music that makes you grin, and a space that shimmers with festive light and community spirit.

 Together, we’ll flow, laugh, and shake off the stress of the season—building warmth through movement and connection. Expect cheeky moments, creative transitions, and that rush of energy that feels like fresh winter air.

 We’ll close with a grounding rest and a toast to your inner glow—because this is your season to shine.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

Our Pilates class utilizing our weighted glow ball props takes the precision and strength building of traditional Pilates and energizes it with glowing fitness balls to create a one-of-a-kind workout. The balls add an extra layer of fun and focus, and help keep your body in alignment.

This class targets core strength, balance, and control while surrounding you in an uplifting environment that feels playful and powerful.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Our Pilates class utilizing our weighted glow ball props takes the precision and strength building of traditional Pilates and energizes it with glowing fitness balls to create a one-of-a-kind workout. The balls add an extra layer of fun and focus, and help keep your body in alignment.

This class targets core strength, balance, and control while surrounding you in an uplifting environment that feels playful and powerful.

Get ready to work that booty! This high-energy class is all about toning, lifting, and shaping your glutes with fun, powerful lower-body moves. We’ll mix bands, weights, and bodyweight exercises to fire up every muscle and leave you feeling strong, sculpted, and unstoppable — because a good burn means a great booty.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

A heart-centered practice to pause, reflect, and realign. As the season turns toward Thanksgiving, this immersive flow invites you to move with intention and soften into appreciation. We’ll open with a grounding vinyasa sequence to release heaviness, then slow into space for meditation and simple journaling prompts to nurture gratitude. Step off your mat feeling lighter, more connected, and deeply present — ready to move into the holiday season with an open heart.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Step into stillness. This deeply restful immersion invites you to slow down and drift inward as the room is bathed in quiet darkness and tranquil music. We’ll begin with gentle, grounding movement to release tension, then settle into a guided Yoga Nidra — a meditation practice that invites deep relaxation and calm. Nightfall Nidra is about turning down the noise, softening the edges of the day, and giving your nervous system space to reset. Leave feeling lighter, centered, and profoundly rested.

It’s Barre with a boost! Cardio Barre is sculpting, strengthening, and fuels you with the momentum of a workout that feels fresh, powerful, and alive. This class combines ballet-inspired movement, strength training, and heart pumping intervals to create a rhythm that keeps you moving and motivated.

Each sequence is designed to tone muscles, build endurance, and improve coordination, all while staying playful and accessible. The quick bursts of cardio bring an extra spark, turning traditional Barre into a high energy experience.

Get ready to work that booty! This high-energy class is all about toning, lifting, and shaping your glutes with fun, powerful lower-body moves. We’ll mix bands, weights, and bodyweight exercises to fire up every muscle and leave you feeling strong, sculpted, and unstoppable — because a good burn means a great booty.

Our Pilates class utilizing our weighted glow ball props takes the precision and strength building of traditional Pilates and energizes it with glowing fitness balls to create a one-of-a-kind workout. The balls add an extra layer of fun and focus, and help keep your body in alignment.

This class targets core strength, balance, and control while surrounding you in an uplifting environment that feels playful and powerful.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

This is a deeply restorative yoga practice that emphasizes slow movement, steady breath, and cultivating inner stillness. Each posture is designed to release tension, calm the nervous system, and guide you inward- like tending to a quiet flame within.

To enhance the experience, the studio will be softly lit by the warm light of candles. Comforting music, warm blankets, and tea are available to help you truly relax and disconnect in our beautiful space. This soothing atmosphere creates a sanctuary where body, mind, and spirit can fully unwind.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Part spooky, part silly, and all about having fun on the mat! Think Halloween party meets yoga flow- dimmed lights, glowsticks, and a spooky Halloween soundtrack. Expect playful poses like the “Frankenstein forward fold,” “The witches broom,” or “Zombie arms chair pose.” We’ll move, be goofy, and celebrate the season in our own quirky way.

Class wraps up with a spooky style savansana, because even monsters need a moment of zen. Fall spiced tea also available to share!