This class focuses on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, physical grounding and mental clarity through a steady pace and mindful approach.

A high energy interval training class that combines cardio, toning, & strength. Optimal for burning fat, increasing your heart rate, and gaining muscle. Students will learn body weight exercises with minimal equipment needed. Leave feeling accomplished, strong, sweaty, and full of energy!

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

This class focuses on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, physical grounding and mental clarity through a steady pace and mindful approach.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

This class focuses on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, physical grounding and mental clarity through a steady pace and mindful approach.

Dance, kick, step, and pump your way through a high-energy/high-impact instructor led cardio & strength work out set to your favorite music videos & playlists on the big screen.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

This class focuses on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, physical grounding and mental clarity through a steady pace and mindful approach.

A high energy interval training class that combines cardio, toning, & strength. Optimal for burning fat, increasing your heart rate, and gaining muscle. Students will learn body weight exercises with minimal equipment needed. Leave feeling accomplished, strong, sweaty, and full of energy!

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

This class focuses on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, physical grounding and mental clarity through a steady pace and mindful approach.

A high energy interval training class that combines cardio, toning, & strength. Optimal for burning fat, increasing your heart rate, and gaining muscle. Students will learn body weight exercises with minimal equipment needed. Leave feeling accomplished, strong, sweaty, and full of energy!

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

A class focused on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, and mental clarity through a steady pace and mindful approach.

A high energy interval training class that combines cardio, toning, & strength. Optimal for burning fat, increasing your heart rate, and gaining muscle. Students will learn body weight exercises with minimal equipment needed. Leave feeling accomplished, strong, sweaty, and full of energy!

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.