This class focuses on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, physical grounding and mental clarity through a steady pace and mindful approach.

Description:

Studio HIIT is a high-energy, interval-based workout designed to build strength, boost cardio fitness, and get you moving with intention. Classes combine short bursts of effort with purposeful recovery, using bodyweight and simple equipment to challenge your full body.

Expect a mix of strength and cardio that feels efficient, empowering, and adaptable. Instructors offer options to meet you where you’re at, so you can push yourself when it feels right—or scale back and keep moving. The vibe is motivating, focused, and supportive.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

This class focuses on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, physical grounding and mental clarity through a steady pace and mindful approach.

Description:

Studio HIIT is a high-energy, interval-based workout designed to build strength, boost cardio fitness, and get you moving with intention. Classes combine short bursts of effort with purposeful recovery, using bodyweight and simple equipment to challenge your full body.

Expect a mix of strength and cardio that feels efficient, empowering, and adaptable. Instructors offer options to meet you where you’re at, so you can push yourself when it feels right—or scale back and keep moving. The vibe is motivating, focused, and supportive.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Have you ever wanted to try line dancing? Or maybe it’s something you used to love but haven’t seen around here in a long time.

Either way… this is your moment.

We’re bringing a brand-new vibe to the Maco Theater downtown Virginia. No pressure, no expectations! Only good music, great energy, and a dance floor that’s open to everyone.

FEATURING: TACONITE TWISTERS

We’re bringing in the Taconite Twisters to lead the night and set the tone from the stage.

They’ll be guiding the floor, keeping the energy up, and showing you how it all flows so you can jump in, follow along, or just take it in and enjoy the vibe.

Whether you’re stepping right in or easing into it from the sidelines, they make it easy to be part of the experience.

SPECIALTY BAR:
We’re pairing the night with signature drinks to match the mood

(Plus beer & non-alcoholic options!)

Whether you come to dance, to sip, or just to see what it’s all about… this is your chance to be part of something new at the MACO!

$5 at the door (ATM on site)
All Ages Welcome
Must have an ID to purchase alcohol
Light snacks & NA drinks for purchase

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

This class focuses on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, physical grounding and mental clarity through a steady pace and mindful approach.

Description:

Studio HIIT is a high-energy, interval-based workout designed to build strength, boost cardio fitness, and get you moving with intention. Classes combine short bursts of effort with purposeful recovery, using bodyweight and simple equipment to challenge your full body.

Expect a mix of strength and cardio that feels efficient, empowering, and adaptable. Instructors offer options to meet you where you’re at, so you can push yourself when it feels right—or scale back and keep moving. The vibe is motivating, focused, and supportive.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Join us for one of the most joyful events of the summer; where movement meets puppy love and a little sparkle.

For $40, your ticket includes:
• Entry into a door prize drawing
• A complimentary mimosa (with more available for purchase)
• A playful, feel good Pilates class surrounded by adoptable puppies

Those adorable puppies in the poster?
They will be there in real life snuggling, in updog for Pilates and looking for their forever homes through the Mesabi Humane Society. As a bonus we might also be joined by a litter of cuddly kittens.

Event Details:
• Check-in: 11:00 - 11:45
• Pilates Class: 11:45 - 12:30
• After class: Stay, relax, and play with the puppies

The Mesabi Humane Society will be on site with the pups & can answer any questions about the adoption process. Additional vendors will be there with cute trinkets and fun finds.

Interested in being a vendor? Space is limited but we’d love to have you! Reach out to us to be included in this event.

This event is limited to the first 30 people, so grab your spot early! Registration online only!

Also don’t rush off after Puppies, Pilates & Prosecco, head outside and enjoy the block party on the 400 block of Chestnut Street with live music and a great summer vibe! We will keep the drinks flowing & vibes going during the party!

Come for the movement, stay for the puppies… and maybe leave with a new best friend!

This class focuses on slow and intentional movement, combining physical postures (asanas) with breath control (pranayama). Hatha Yoga emphasizes proper alignment and balance, making it suitable for all experience levels. This practice helps improve flexibility, strength, physical grounding and mental clarity through a steady pace and mindful approach.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

Pilates+ Strength combines mat Pilates with focused strength training using weights and small equipment. Expect controlled, low-impact movement that builds core strength, stability, and full-body power—while keeping things intentional, effective, and engaging.

Classes move with purpose, blending classic Pilates precision with strength work that helps you feel strong, supported, and energized. You’ll leave feeling worked in the best way: steady, balanced, and a little bit proud of yourself.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

A three-part class for one balanced, feel-good practice.

Our Mindbody Triathlon combines yoga, strength training, and meditation into one complete class designed to energize the body and reset the mind. We begin with yoga to warm up, open the body, and connect to breath. Next, we move into a strength segment using simple equipment to build stability, tone muscles, and add a little challenge. We finish with guided meditation to slow everything down, settle the mind, and leave you feeling calm and grounded.

Each portion flows naturally into the next, creating a practice that balances movement, strength, and stillness.

No actual triathlon training required, just come ready to move, breathe, and reset!