Pilates+ Strength combines mat Pilates with focused strength training using weights and small equipment. Expect controlled, low-impact movement that builds core strength, stability, and full-body power—while keeping things intentional, effective, and engaging.

Classes move with purpose, blending classic Pilates precision with strength work that helps you feel strong, supported, and energized. You’ll leave feeling worked in the best way: steady, balanced, and a little bit proud of yourself.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

Yoga Sculpt is where mindful movement meets muscle burn.

This full-body class blends strength training and yoga-inspired flow to build heat, tone muscle, and leave you feeling powerful in your body. We move with intention, syncing breath to effort. May include use of light weights and simple equipment to add challenge and depth.

Expect energizing playlists, dynamic sequences, and options to push when you want to or scale back when you need to. You’ll sweat, you’ll shake, you’ll feel strong, and you’ll walk out balanced instead of depleted.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Boxercise is a high-energy, boxing-inspired workout that mixes punchy combos, cardio bursts, and strength work for a full-body sweat that feels just as good as it burns. Expect upbeat music, simple athletic movements, and a vibe that’s equal parts empowering and stress-melting.

No boxing experience needed! This class is about letting off steam, building strength, and having a little fun while you do it. Options are always offered, so you can go hard, stay steady, or meet yourself exactly where you’re at.

Sweaty. Strong. Slightly unhinged (in a good way).

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

Move, play, and connect together.

Mommy & Me Stretch & Social is a relaxed, feel-good gathering where you and your little can move your bodies, laugh through the wiggles, and spend time with other moms who get it.

Each session starts with 20–30 minutes of easy, guided movement you can do with your child right by your side. Kids are welcome to join in, wander, dance, or take breaks — there’s no “right” way to do this. Come exactly as you are.

After stretching, the fun continues with open play and social time on the dance floor. Little ones can play together while moms chat, connect, and enjoy a drink or light snack. Feel free to bring a lunch and stay awhile- linger as long as it works for you.

Details:
• 20–30 minutes of guided movement + open social time
• Designed for moms and their little ones
• No experience needed, no pressure, no perfection

Mommy & Me Stretch & Social is all about movement, connection, and building community — one stretch, giggle, and coffee break at a time.

Description:

Studio HIIT is a high-energy, interval-based workout designed to build strength, boost cardio fitness, and get you moving with intention. Classes combine short bursts of effort with purposeful recovery, using bodyweight and simple equipment to challenge your full body.

Expect a mix of strength and cardio that feels efficient, empowering, and adaptable. Instructors offer options to meet you where you’re at, so you can push yourself when it feels right—or scale back and keep moving. The vibe is motivating, focused, and supportive.

Immersion yoga blends mindful movement with layered elements- curated playlists, aromatherapy, lighting, and occasional live music- creating a practice that goes beyond the mat. Each class is designed to ground the body, calm the mind, and spark a sense of connection. Each class has an individual theme, often moving with the seasons. Individual class descriptions can be found on the immersions yoga page.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Get ready to work that booty! This high-energy class is all about toning, lifting, and shaping your glutes with fun, powerful lower-body moves. We’ll mix bands, weights, and bodyweight exercises to fire up every muscle and leave you feeling strong, sculpted, and unstoppable — because a good burn means a great booty.

Pilates+ Strength combines mat Pilates with focused strength training using weights and small equipment. Expect controlled, low-impact movement that builds core strength, stability, and full-body power—while keeping things intentional, effective, and engaging.

Classes move with purpose, blending classic Pilates precision with strength work that helps you feel strong, supported, and energized. You’ll leave feeling worked in the best way: steady, balanced, and a little bit proud of yourself.

A high-impact sculpt session blending cardio busts, controlled toning, and strength work- powered by music videos on the big screen. Expect an upbeat, efficient workout designed to challenge every major muscle group.

Immersion yoga blends mindful movement with layered elements- curated playlists, aromatherapy, lighting, and occasional live music- creating a practice that goes beyond the mat. Each class is designed to ground the body, calm the mind, and spark a sense of connection. Each class has an individual theme, often moving with the seasons. Individual class descriptions can be found on the immersions yoga page.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

Move, play, and connect together.

Mommy & Me Stretch & Social is a relaxed, feel-good gathering where you and your little can move your bodies, laugh through the wiggles, and spend time with other moms who get it.

Each session starts with 20–30 minutes of easy, guided movement you can do with your child right by your side. Kids are welcome to join in, wander, dance, or take breaks — there’s no “right” way to do this. Come exactly as you are.

After stretching, the fun continues with open play and social time on the dance floor. Little ones can play together while moms chat, connect, and enjoy a drink or light snack. Feel free to bring a lunch and stay awhile- linger as long as it works for you.

Details:
• 20–30 minutes of guided movement + open social time
• Designed for moms and their little ones
• No experience needed, no pressure, no perfection

Mommy & Me Stretch & Social is all about movement, connection, and building community — one stretch, giggle, and coffee break at a time.

Description:

Studio HIIT is a high-energy, interval-based workout designed to build strength, boost cardio fitness, and get you moving with intention. Classes combine short bursts of effort with purposeful recovery, using bodyweight and simple equipment to challenge your full body.

Expect a mix of strength and cardio that feels efficient, empowering, and adaptable. Instructors offer options to meet you where you’re at, so you can push yourself when it feels right—or scale back and keep moving. The vibe is motivating, focused, and supportive.

Immersion yoga blends mindful movement with layered elements- curated playlists, aromatherapy, lighting, and occasional live music- creating a practice that goes beyond the mat. Each class is designed to ground the body, calm the mind, and spark a sense of connection. Each class has an individual theme, often moving with the seasons. Individual class descriptions can be found on the immersions yoga page.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Pilates+ Strength combines mat Pilates with focused strength training using weights and small equipment. Expect controlled, low-impact movement that builds core strength, stability, and full-body power—while keeping things intentional, effective, and engaging.

Classes move with purpose, blending classic Pilates precision with strength work that helps you feel strong, supported, and energized. You’ll leave feeling worked in the best way: steady, balanced, and a little bit proud of yourself.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

Immersion yoga blends mindful movement with layered elements- curated playlists, aromatherapy, lighting, and occasional live music- creating a practice that goes beyond the mat. Each class is designed to ground the body, calm the mind, and spark a sense of connection. Each class has an individual theme, often moving with the seasons. Individual class descriptions can be found on the immersions yoga page.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.