An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Yoga Sculpt takes the flow of yoga and turns up the intensity with added strength training. By pairing mindful movement with a strength focus, this class bridges the calm of yoga with the power of resistance.

You’ll move through energizing flows that build strength, endurance, and flexibility while keeping your breath and focus at the forefront.

It’s yoga with an edge- mindful, challenging, and designed to leave you feeling stronger in both body and mind.

Pilates is all about building strength, stability, and control through precise, low-impact movements. In this class, we take that focus and place it in an energizing atmosphere, lit by glowing hoops. The hoops add a playful, dynamic, vibe to the room, turning your workout into an immersive experience that feels more like an event than an exercise class.

You’ll still get the benefits Pilates is known for- a stronger core, improved posture, and enhanced body awareness- but in a space that feels fresh, motivating, and fun.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

It’s Barre with a boost! Cardio Barre is sculpting, strengthening, and fuels you with the momentum of a workout that feels fresh, powerful, and alive. This class combines ballet-inspired movement, strength training, and heart pumping intervals to create a rhythm that keeps you moving and motivated.

Each sequence is designed to tone muscles, build endurance, and improve coordination, all while staying playful and accessible. The quick bursts of cardio bring an extra spark, turning traditional Barre into a high energy experience.

This immersion sequence is a soothing yoga flow that draws inspiration from the rhythm of the sea. Movements are guided by cures like “flowing with the tide” and “anchoring down,” inviting you to build strength, balance, and release.

To complete the experience, the space is transformed with soft blue lighting, sea-salt oil blends, and gentle sounds of waves mixed in with our curated soundtrack. We will close with a meditation that feels like floating effortlessly at sea.

It’s yoga with the serenity of the ocean- fluid, grounding, deeply calming.

We are thrilled to announce our very first live music event at Maco Theater, sponsored by Allison Martinson State Farm in celebration of her 20th agency anniversary!

Mark your calendars for September 20th, 2025, for an unforgettable afternoon filled with great tunes, delicious food, and family fun!

Jam out to some amazing tunes by The Reckoning, a local premier party band and 2024 Grandma's Marathon headliner, featuring 80s, 90s rock & pop, today’s hits and a little bit of country, from 3 PM to 6 PM. Doors open at 2 PM

Food & Drinks Galore! This event coincides with the annual REVIVE Virginia Downtown Food Truck Festival, running from 12 PM to 6 PM, offering a huge variety of delicious food options. Enjoy craft beer from Hoop's Brewing, sip on delightful craft cocktails and tasty snacks from The Bridge Cocktail Room. Additional concessions and non-alcoholic options will be available throughout the event as well.

This event is designed to be fun for all ages, so bring the family, and come out and enjoy a fantastic day of music, food, and community spirit.

Location: Maco Theater
Date: September 20th, 2025
Time: Doors at 2 PM | Music from 3 PM to 6 PM
Cost: Free & open to the public!

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

This class combines the deep relaxation of restorative yoga with the tension-releasing benefits of self-massage. Using massage balls, you’ll gently target tight muscles and release built-up stress while resting in supported, calming postures. Each position is designed to help your body unwind, ease stiffness, and improve circulation.

Perfect for anyone looking to reduce muscle tension, improve mobility, and restore balance after a busy day, this practice offers a reset for both body and mind. You’ll walk away with tools you can use anytime to release stress and feel better in your own body.

This yoga practice is inspired by the spacious calm of the desert. You’ll move with intention and openness, cultivating both grounding and expansiveness in each posture. The flow emphasizes presence, breath, and stillness- inviting you to find balance in simplicity.

The space is designed with sand-tones, and warm desert inspired lighting. Scents of sage or palo santo diffuse through the air, while minimal ambient music creates a serene backdrop that allows you to sink into stillness. This class will be heated slightly higher than usual to allow us to be blanketed in warm, tender air.

Start your day with an easygoing yoga class designed for everybody. This session focuses on gentle stretching, light movement, and simple poses to wave up your muscles without breaking too much of a sweat. After class, enjoy a refreshing morning drink made special for you- our way of adding a little extra brightness to your day. No yoga experience necessary- just bring a mat, relax, and sip with us.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Our Pilates class utilizing our weighted glow ball props takes the precision and strength building of traditional Pilates and energizes it with glowing fitness balls to create a one-of-a-kind workout. The balls add an extra layer of fun and focus, and help keep your body in alignment.

This class targets core strength, balance, and control while surrounding you in an uplifting environment that feels playful and powerful.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

This is a powerful yoga flow designed to build internal heat and spark renewal from within. Through strong, energizing sequences, you;ll move with purpose- focusing on themes of transformation, release, and personal empowerment.

The practice is set in a warm atmosphere of orange and red lighting, with rhythmic drumming and music that evokes momentum and strength. A subtle hint of cinnamon or clove in the air deepens the sense of warmth, grounding you as you rise into your own vitality.

This is yoga that ignites- bold, renewing, and meant to leave you glowing with strength and possibility.

Seasons of You: Autumn

Autumn invites us to gather and let go at the same time. In this guided journey, you’ll step into the season through the colors of falling leaves, the earthy comfort of harvest foods, and the crisp shift in the air. You’ll reflect on what it means to embrace change while holding gratitude for the richness you’ve grown. It’s a space to notice your own turning seasons and what they teach you.

Start your day with an easygoing yoga class designed for everybody. This session focuses on gentle stretching, light movement, and simple poses to wave up your muscles without breaking too much of a sweat. After class, enjoy a refreshing morning drink made special for you- our way of adding a little extra brightness to your day. No yoga experience necessary- just bring a mat, relax, and sip with us.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Yoga Sculpt takes the flow of yoga and turns up the intensity with added strength training. By pairing mindful movement with a strength focus, this class bridges the calm of yoga with the power of resistance.

You’ll move through energizing flows that build strength, endurance, and flexibility while keeping your breath and focus at the forefront.

It’s yoga with an edge- mindful, challenging, and designed to leave you feeling stronger in both body and mind.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

A refreshing yoga flow designed to bring clarity, balance, and perspective. Through expansive postures like mountain pose, eagle, and other stabilizing sequences, you’ll build strength while cultivating a sense of spacious calm. The practice is guided by imagery of crisp air and high-altitude stillness, encouraging you to rise tall and steady.

The atmosphere is infused with eucalyptus for a cool, invigorating feel. Wind sounds and gentle flute music set the backdrop, evoking the clarity and strength of a mountain summit.

A practice to elevate body and mind- steady, spacious, and clear.

Start your day with an easygoing yoga class designed for everybody. This session focuses on gentle stretching, light movement, and simple poses to wave up your muscles without breaking too much of a sweat. After class, enjoy a refreshing morning drink made special for you- our way of adding a little extra brightness to your day. No yoga experience necessary- just bring a mat, relax, and sip with us.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

It’s Barre with a boost! Cardio Barre is sculpting, strengthening, and fuels you with the momentum of a workout that feels fresh, powerful, and alive. This class combines ballet-inspired movement, strength training, and heart pumping intervals to create a rhythm that keeps you moving and motivated.

Each sequence is designed to tone muscles, build endurance, and improve coordination, all while staying playful and accessible. The quick bursts of cardio bring an extra spark, turning traditional Barre into a high energy experience.

Our Sound Journey Flow class is a meditative yoga practice where music leads the way. Gentle poses and mindful movement are paired with live sound- whether crystal bowls, gongs, or other instruments- creating waves of vibration that guide the body and calm the mind.

The space is dimly lit and we have eye masks offered at the end to help you drop inward and fully immerse in the sound. Each note resonates through your practice, carrying you deeper into presence and relaxation.

A true sensory journey, this class blends yoga with the healing power of sound for balance, release, and renewal.

Start your day with an easygoing yoga class designed for everybody. This session focuses on gentle stretching, light movement, and simple poses to wave up your muscles without breaking too much of a sweat. After class, enjoy a refreshing morning drink made special for you- our way of adding a little extra brightness to your day. No yoga experience necessary- just bring a mat, relax, and sip with us.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Pilates is all about building strength, stability, and control through precise, low-impact movements. In this class, we take that focus and place it in an energizing atmosphere, lit by glowing hoops. The hoops add a playful, dynamic, vibe to the room, turning your workout into an immersive experience that feels more like an event than an exercise class.

You’ll still get the benefits Pilates is known for- a stronger core, improved posture, and enhanced body awareness- but in a space that feels fresh, motivating, and fun.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

A grounding, seasonal flow that captures the warmth and richness of fall. With imagery of trees, branches, and rooted balance, you’ll move through poses that embody stability, transformation, and the beauty of change.

The space glows with autumnal imagery, scents of spices, and fills with the gentle sounds of acoustic folk and bluegrass. Class closes with a guided meditation that feels like resting in an autumn orchard- calm, sunlit, and serence.

A seasonal practice to nurture balance and connecting, complete with the cozy comfort of spiced tea to share.

Start your day with an easygoing yoga class designed for everybody. This session focuses on gentle stretching, light movement, and simple poses to wave up your muscles without breaking too much of a sweat. After class, enjoy a refreshing morning drink made special for you- our way of adding a little extra brightness to your day. No yoga experience necessary- just bring a mat, relax, and sip with us.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Our Pilates class utilizing our weighted glow ball props takes the precision and strength building of traditional Pilates and energizes it with glowing fitness balls to create a one-of-a-kind workout. The balls add an extra layer of fun and focus, and help keep your body in alignment.

This class targets core strength, balance, and control while surrounding you in an uplifting environment that feels playful and powerful.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

Part spooky, part silly, and all about having fun on the mat! Think Halloween party meets yoga flow- dimmed lights, glowsticks, and a spooky Halloween soundtrack. Expect playful poses like the “Frankenstein forward fold,” “The witches broom,” or “Zombie arms chair pose.” We’ll move, be goofy, and celebrate the season in our own quirky way.

Class wraps up with a spooky style savansana, because even monsters need a moment of zen. Fall spiced tea also available to share!

Seasons of You: Winter Winter is quiet magic. It slows the pace and wraps the world in stillness. In this experience, you’ll explore the hush of snowy landscapes, the warmth of seasonal comforts, and the inward pull that asks us to rest. This class is about honoring pause—finding clarity in the silence, strength in the dark, and hope in the promise of light returning.

Seasons of You: Spring Spring is the season of beginnings—fresh starts, bold colors pushing through the soil, and the buzz of new energy. In this session, you’ll be guided to notice the liveliness around you: the scent of rain, the greens that stretch toward the sun, and the crisp taste of spring foods. It’s a chance to plant your own seeds of possibility and feel the spark of renewal in your life.

Seasons of You: Summer Summer asks us to soak it all in—the heat on your skin, the sound of laughter outdoors, the vibrant reds and golds of ripe produce. This class captures that sense of fullness and joy, guiding you to lean into the energy, passion, and play of long sunlit days. Together, we’ll celebrate what it feels like to be at your peak—alive, open, and thriving.