Soma Yoga is a slow, feel-good practice centered around somatic movement. “Somatic” simply means focusing on your internal experience of movement & paying attention to how things feel in your body rather than how a pose looks from the outside.

In this class, we move gently and intentionally through small, mindful movements designed to release tension, improve mobility, and help your nervous system settle. You’ll explore simple shapes, repeat movements, and pause to notice subtle shifts in the body.

The vibe is curious, relaxed, and pressure-free. Think less “perfect pose,” more listening to your body. You’ll leave feeling looser, calmer, and more connected to yourself.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

Pilates+ Strength combines mat Pilates with focused strength training using weights and small equipment. Expect controlled, low-impact movement that builds core strength, stability, and full-body power—while keeping things intentional, effective, and engaging.

Classes move with purpose, blending classic Pilates precision with strength work that helps you feel strong, supported, and energized. You’ll leave feeling worked in the best way: steady, balanced, and a little bit proud of yourself.

Description:

A three-part class for one balanced, feel-good practice.

Our Mindbody Triathlon combines yoga, strength training, and meditation into one complete class designed to energize the body and reset the mind. We begin with yoga to warm up, open the body, and connect to breath. Next, we move into a strength segment using simple equipment to build stability, tone muscles, and add a little challenge. We finish with guided meditation to slow everything down, settle the mind, and leave you feeling calm and grounded.

Each portion flows naturally into the next, creating a practice that balances movement, strength, and stillness.

No actual triathlon training required, just come ready to move, breathe, and reset!

Soma Yoga is a slow, feel-good practice centered around somatic movement. “Somatic” simply means focusing on your internal experience of movement & paying attention to how things feel in your body rather than how a pose looks from the outside.

In this class, we move gently and intentionally through small, mindful movements designed to release tension, improve mobility, and help your nervous system settle. You’ll explore simple shapes, repeat movements, and pause to notice subtle shifts in the body.

The vibe is curious, relaxed, and pressure-free. Think less “perfect pose,” more listening to your body. You’ll leave feeling looser, calmer, and more connected to yourself.

Description:

Studio HIIT is a high-energy, interval-based workout designed to build strength, boost cardio fitness, and get you moving with intention. Classes combine short bursts of effort with purposeful recovery, using bodyweight and simple equipment to challenge your full body.

Expect a mix of strength and cardio that feels efficient, empowering, and adaptable. Instructors offer options to meet you where you’re at, so you can push yourself when it feels right—or scale back and keep moving. The vibe is motivating, focused, and supportive.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

Immersion yoga blends mindful movement with layered elements- curated playlists, aromatherapy, lighting, and occasional live music- creating a practice that goes beyond the mat. Each class is designed to ground the body, calm the mind, and spark a sense of connection. Each class has an individual theme, often moving with the seasons. Individual class descriptions can be found on the immersions yoga page.

Description:

This class blends ballet-inspired movements with strength training for a sculpted, lean physique. Set to energizing music, Barre Fusion focuses on precise, controlled exercises that target your core, legs, and arms. Join us to tone up, enhance your flexibility, and feel strong and balanced.

Pilates+ Strength combines mat Pilates with focused strength training using weights and small equipment. Expect controlled, low-impact movement that builds core strength, stability, and full-body power—while keeping things intentional, effective, and engaging.

Classes move with purpose, blending classic Pilates precision with strength work that helps you feel strong, supported, and energized. You’ll leave feeling worked in the best way: steady, balanced, and a little bit proud of yourself.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

Immersion yoga blends mindful movement with layered elements- curated playlists, aromatherapy, lighting, and occasional live music- creating a practice that goes beyond the mat. Each class is designed to ground the body, calm the mind, and spark a sense of connection. Each class has an individual theme, often moving with the seasons. Individual class descriptions can be found on the immersions yoga page.

Description:

Studio HIIT is a high-energy, interval-based workout designed to build strength, boost cardio fitness, and get you moving with intention. Classes combine short bursts of effort with purposeful recovery, using bodyweight and simple equipment to challenge your full body.

Expect a mix of strength and cardio that feels efficient, empowering, and adaptable. Instructors offer options to meet you where you’re at, so you can push yourself when it feels right—or scale back and keep moving. The vibe is motivating, focused, and supportive.

Move, play, and connect together.

Mommy & Me Stretch & Social is a relaxed, feel-good gathering where you and your little can move your bodies, laugh through the wiggles, and spend time with other moms who get it.

Each session starts with 20–30 minutes of easy, guided movement you can do with your child right by your side. Kids are welcome to join in, wander, dance, or take breaks — there’s no “right” way to do this. Come exactly as you are.

After stretching, the fun continues with open play and social time on the dance floor. Little ones can play together while moms chat, connect, and enjoy a drink or light snack. Feel free to bring a lunch and stay awhile- linger as long as it works for you.

Details:
• 20–30 minutes of guided movement + open social time
• Designed for moms and their little ones
• No experience needed, no pressure, no perfection

Mommy & Me Stretch & Social is all about movement, connection, and building community — one stretch, giggle, and coffee break at a time.

A 45-minute mat class to help strengthen the core muscles and improve flexibility and balance. Pilates uses a combination of body weight and targeted movements to improve physical and mental wellbeing. It helps to improve posture, reduce stress, increase flexibility, and build strength.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

Immersion yoga blends mindful movement with layered elements- curated playlists, aromatherapy, lighting, and occasional live music- creating a practice that goes beyond the mat. Each class is designed to ground the body, calm the mind, and spark a sense of connection. Each class has an individual theme, often moving with the seasons. Individual class descriptions can be found on the immersions yoga page.

A high-impact sculpt session blending cardio busts, controlled toning, and strength work- powered by music videos on the big screen. Expect an upbeat, efficient workout designed to challenge every major muscle group.

Pilates+ Strength combines mat Pilates with focused strength training using weights and small equipment. Expect controlled, low-impact movement that builds core strength, stability, and full-body power—while keeping things intentional, effective, and engaging.

Classes move with purpose, blending classic Pilates precision with strength work that helps you feel strong, supported, and energized. You’ll leave feeling worked in the best way: steady, balanced, and a little bit proud of yourself.

Get ready to work that booty! This high-energy class is all about toning, lifting, and shaping your glutes with fun, powerful lower-body moves. We’ll mix bands, weights, and bodyweight exercises to fire up every muscle and leave you feeling strong, sculpted, and unstoppable — because a good burn means a great booty.

An energizing practice that combines breath with movement. These dynamic classes focus on flowing from one pose to the next in a continuous and creative sequence. You will learn to synchronize your breath with your movements as you flow through postures and build strength, flexibility, and balance. This class is a great way for all experience levels to challenge the body and mind while building strength, balance, and awareness.

Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!

Immersion yoga blends mindful movement with layered elements- curated playlists, aromatherapy, lighting, and occasional live music- creating a practice that goes beyond the mat. Each class is designed to ground the body, calm the mind, and spark a sense of connection. Each class has an individual theme, often moving with the seasons. Individual class descriptions can be found on the immersions yoga page.

Description:

Studio HIIT is a high-energy, interval-based workout designed to build strength, boost cardio fitness, and get you moving with intention. Classes combine short bursts of effort with purposeful recovery, using bodyweight and simple equipment to challenge your full body.

Expect a mix of strength and cardio that feels efficient, empowering, and adaptable. Instructors offer options to meet you where you’re at, so you can push yourself when it feels right—or scale back and keep moving. The vibe is motivating, focused, and supportive.

Move, play, and connect together.

Mommy & Me Stretch & Social is a relaxed, feel-good gathering where you and your little can move your bodies, laugh through the wiggles, and spend time with other moms who get it.

Each session starts with 20–30 minutes of easy, guided movement you can do with your child right by your side. Kids are welcome to join in, wander, dance, or take breaks — there’s no “right” way to do this. Come exactly as you are.

After stretching, the fun continues with open play and social time on the dance floor. Little ones can play together while moms chat, connect, and enjoy a drink or light snack. Feel free to bring a lunch and stay awhile- linger as long as it works for you.

Details:
• 20–30 minutes of guided movement + open social time
• Designed for moms and their little ones
• No experience needed, no pressure, no perfection

Mommy & Me Stretch & Social is all about movement, connection, and building community — one stretch, giggle, and coffee break at a time.