A grounding, seasonal flow that captures the warmth and richness of fall. With imagery of trees, branches, and rooted balance, you’ll move through poses that embody stability, transformation, and the beauty of change.

The space glows with autumnal imagery, scents of spices, and fills with the gentle sounds of acoustic folk and bluegrass. Class closes with a guided meditation that feels like resting in an autumn orchard- calm, sunlit, and serence.

A seasonal practice to nurture balance and connecting, complete with the cozy comfort of spiced tea to share.