Dance, kick, step, and pump your way through a high-energy/high-impact instructor led cardio work out set to your favorite music videos & playlists on the big screen. Choreoghraphy is limited and easy for anyone to follow along with. Party style multi-color lighting and loud music will transport you out of a traditional gym style work out and into a club or dance studio, while providing the same benefits. Feel the energy of the group and have a great time while getting a guaranteed 5K steps in 45 minutes. Get ready to sweat, groove, and have a blast!