Our Sound Journey Flow class is a meditative yoga practice where music leads the way. Gentle poses and mindful movement are paired with live sound- whether crystal bowls, gongs, or other instruments- creating waves of vibration that guide the body and calm the mind.

The space is dimly lit and we have eye masks offered at the end to help you drop inward and fully immerse in the sound. Each note resonates through your practice, carrying you deeper into presence and relaxation.

A true sensory journey, this class blends yoga with the healing power of sound for balance, release, and renewal.