Step into stillness. This deeply restful immersion invites you to slow down and drift inward as the room is bathed in quiet darkness and tranquil music. We’ll begin with gentle, grounding movement to release tension, then settle into a guided Yoga Nidra — a meditation practice that invites deep relaxation and calm. Nightfall Nidra is about turning down the noise, softening the edges of the day, and giving your nervous system space to reset. Leave feeling lighter, centered, and profoundly rested.