A heart-centered practice to pause, reflect, and realign. As the season turns toward Thanksgiving, this immersive flow invites you to move with intention and soften into appreciation. We’ll open with a grounding vinyasa sequence to release heaviness, then slow into space for meditation and simple journaling prompts to nurture gratitude. Step off your mat feeling lighter, more connected, and deeply present — ready to move into the holiday season with an open heart.