Move like the earth made you!

Primal Flow is an immersive experience rooted in rhythm, breath, and natural movement. Set to subtle jungle soundscapes, deep earthy tones, and low, steady beats, this class invites you out of your head and into your body.

Expect strong, grounded movement with wide stances, slow pulses, and fluid transitions that feel powerful without being aggressive. You’ll move low, steady, and intentional—building strength, confidence, and connection from the ground up.

 This class is about remembering how it feels to move freely, breathe deeply, and trust your body.