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Immersion Yoga: Winter Canopy Restorative Flow (Allison Martinson)

Rest in the quiet. Winter Canopy is a deeply restorative yoga immersion inspired by the calm, muffled stillness of winter—when the world softens, sound fades, and the body is finally allowed to rest.

Set in low, cool light with subtle winter soundscapes—wind through bare branches, distant hush, slow ambient tones—this experience is designed to soothe the nervous system and invite deep release.

Movement is minimal and intentional. You’ll be guided through long, supported poses, gentle transitions, and extended rest, allowing your breath to slow and your body to let go without effort or expectation.

 With the support of props and quiet cues, Winter Canopy offers a space to settle beneath the season—to pause, soften, and restore.

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January 21

Music Video Sculpt (Allison)

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January 26

Sunset Yoga Flow (Wendy Schwab)