Shake it out. Wake it up. Unthaw is a rhythmic, feel-good yoga immersion designed to warm the body, loosen what’s been frozen, and bring movement back where winter has made us stiff and heavy.

This class blends steady flow, gentle shaking, and intuitive movement to help circulation return, joints soften, and energy start moving again. Music builds gradually—from slow, grounded beats to uplifting rhythm—supporting a sense of release without overwhelm.

 Expect movement that feels freeing rather than choreographed. You’ll flow, pulse, sway, and shake—letting tension melt and energy redistribute naturally.

Unthaw is accessible, playful, and energizing—perfect for anyone feeling tight, sluggish, or ready to come back to life after winter stillness.