This class focuses on noticing how movement feels in your body without overthinking it. The practice uses simple, repeated sequences and intentional pauses to help you tune into physical sensation, breath, and subtle changes in awareness.

You’ll move through the same short sequence more than once, with time in between to be still and notice what feels different the second time around. You may become aware of where your body feels steady or tired, open or resistant, familiar or new. There’s no right answer, just observation.

The class ends with a brief, private movement ritual, repeating one small motion from the practice to help anchor the experience in the body.

You’ll leave feeling more connected to your body, more aware of how movement and stillness affect you, and better able to notice what you’re feeling - physically and mentally, without needing to label it.