The new moon is considered a powerful time for intention setting and manifestation in yoga practices. Activities such as meditation, journaling, and intention setting can help facilitate this process and bring clarity and focus to one's goals and intentions. In this practice, we will offer some time for reflection on ones goals and intentions for the coming month. Journal paper offered for those who want to take their intentions with them. Individualized meditation cards are also available for take home. Our yoga practice will focus on moon salutations & flow.