Unwind with the gentle power of yin - a unique practice that targets your deep connective tissues and joints. Unlike dynamic yoga styles, yin invites you to slow down and hold poses for extended periods, typically 3-5 minutes. This mindful approach allows you to: Release deeply held tension, improve flexibility and joint mobility, calm your nervous system, and cultivate mindfulness and inner stillness. Perfect for stressed-out students, busy professionals, or anyone craving a mental reset. In our cozy studio, we'll guide you through passive postures that work magic on your body and mind.