This class is a rejuvenating blend of movement and mindfulness designed to elevate your morning routine. Whether you're a seasoned yogi or just starting out, our class offers a curated yoga flow that seamlessly integrates breath and movement for a holistic experience.

As the class draws to a close, indulge in the therapeutic tones of sound bowls by local musicians Sara Alexander and her partner Micah during the final 15-20 minutes. These instruments produce harmonious vibrations, contributing to a state of deep relaxation and stress relief.

Embrace the serenity, embrace the flow – your pathway to a revitalized self begins here. See you on the mat! 🌅🧘‍♀️✨