Hoops Fusion Fitness combines cardio, strength, and a whole lot of fun into one unique full-body workout! Using a mix of weighted hula hoops, light-up hoops, and other hoop-based movements, we’ll keep things moving with exercises designed to get your heart rate up, challenge your muscles, and work your core.

No hula hooping skills required! The class incorporates the hoops in a variety of ways, so you don’t need to be a pro at keeping one spinning around your waist to join in. Expect an upbeat, approachable workout that feels a little more like play than your typical fitness class.