This class combines the deep relaxation of restorative yoga with the tension-releasing benefits of self-massage. Using massage balls, you’ll gently target tight muscles and release built-up stress while resting in supported, calming postures. Each position is designed to help your body unwind, ease stiffness, and improve circulation.

Perfect for anyone looking to reduce muscle tension, improve mobility, and restore balance after a busy day, this practice offers a reset for both body and mind. You’ll walk away with tools you can use anytime to release stress and feel better in your own body.