This class targets deep relaxation and the tension-releasing benefits of restorative yoga poses. Each position is designed to help your body unwind, ease stiffness, and improve circulation. We will provide props, and each position is held for several breaths.

Perfect for anyone looking to reduce muscle tension, improve mobility, and restore balance after a busy day, this practice offers a reset for both body and mind. You’ll walk away with tools you can use anytime to release stress and feel better in your own body.