Start your weekend with intention. Saturday Morning Yoga Flow is a thoughtfully paced class designed to wake up the body, clear the mind, and leave you feeling energized. Expect a smooth, continuous flow that links breath with movement, builds gentle heat, and offers plenty of options to meet your body where it’s at.

This class blends strength, mobility, and mindful transitions with moments to pause, notice, and reset. You’ll move through familiar poses, explore subtle variation, and finish feeling balanced, open, and reWady for whatever your weekend holds.

All levels welcome. Come as you are and leave feeling refreshed!