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Cardio-Kickboxing W/ Allison

Prepare to unleash your inner warrior! In our Cardio-Kickboxing class, you'll learn to channel your strength, agility, and determination as you execute powerful kicks, punches, and combinations. It's a dynamic, heart-pumping session that will elevate your fitness game to new heights.

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November 28

Immersion Yoga W/ Allison

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November 29

Live Music Yoga Flow W/ Kendra