Pilates+ Strength combines mat Pilates with focused strength training using weights and small equipment. Expect controlled, low-impact movement that builds core strength, stability, and full-body power—while keeping things intentional, effective, and engaging.

Classes move with purpose, blending classic Pilates precision with strength work that helps you feel strong, supported, and energized. You’ll leave feeling worked in the best way: steady, balanced, and a little bit proud of yourself.