This class is designed to bring the grounding energy of the outdoors into your practice. The sequences will guide you to root through your feet, expand like branches, and flow with the ease of the natural world. We will work on building presence, calm, and a sense of connection both within and beyond the body.

To deepen the experience, we layer in elements of the forest- earthy essential oils and a curated soundscape of birdsong and peaceful music. Together, we create an immersive experience for you to incorporate the restorative benefits of nature into your practice.

Think of it as yoga infused with the serenity of the woods- steady, expansive, and deeply renewing.