This is a deeply restorative yoga practice that emphasizes slow movement, steady breath, and cultivating inner stillness. Each posture is designed to release tension, calm the nervous system, and guide you inward- like tending to a quiet flame within.

To enhance the experience, the studio will be softly lit by the warm light of candles. Comforting music, warm blankets, and tea are available to help you truly relax and disconnect in our beautiful space. This soothing atmosphere creates a sanctuary where body, mind, and spirit can fully unwind.