Description:

Studio HIIT is a high-energy, interval-based workout designed to build strength, boost cardio fitness, and get you moving with intention. Classes combine short bursts of effort with purposeful recovery, using bodyweight and simple equipment to challenge your full body.

Expect a mix of strength and cardio that feels efficient, empowering, and adaptable. Instructors offer options to meet you where you’re at, so you can push yourself when it feels right—or scale back and keep moving. The vibe is motivating, focused, and supportive.