Permission to Play is an immersive yoga experience about stepping out of self-protection and into joyful expression, without apology. This class invites you to move big, laugh easily, and let your energy take up space. The sequencing is playful and expressive, encouraging exaggerated movement, unexpected shapes, and moments of release. There is no “right” way to look in this practice, only permission to be visible, silly, and fully yourself.

Music is upbeat, bold, and mood-lifting. Cues emphasize curiosity over control, freedom over form, and enjoyment over precision. You may sway when you feel like swaying, smile when you didn’t expect to, or catch yourself laughing for no reason at all.

You’ll leave feeling lighter, brighter, and more at home in your body, carrying a little more ease back into the world.